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The 101 of Habit Formation and How to Maintain the Resolution to Exercise

Thursday, 18 February 2016 by kes_nee

At this time of year many of us make that classic New Year’s Resolution to do more exercise. We know that exercise is good for us; it enables us to lose weight, strengthen our heart, decrease stress and build more energy. It’s a very good idea. The new year beginning wipes the slate clean, forgives us of our lifestyle sins over the holidays, and gives us a ...

Published in Myzone, Users

Burn fat and build muscle

Thursday, 11 February 2016 by kes_nee

Ask anyone at your local health club why they are there and you’re likely to hear one of these answers: 1) to burn fat 2) to build muscle. Since it’s only the second month of the new year, there’s still plenty of time to get a plan in place to boost your workout effort and achieve your fitness goals. You may want to tone up, build your endurance or to just get ...

Published in Myzone, Users

Benefits of Group Heart Rate Tracking Devices

Thursday, 4 February 2016 by kes_nee

2015 was a year of exciting fitness trends, wearable tech, indoor spinning, and group training were among some of our favorites. Group training has gained popularity in settings like Crossfit, Pure Barre, Soulcycle, online communities and functional HIIT gyms around the globe. Using group heart rate tracking devices during group training has been a huge industry trend. Tracking devices such as ...

Published in Myzone, Users

Fitness Trends 2016 – Maximize Your Fitness

Tuesday, 2 February 2016 by kes_nee

As you ramp up your workouts in 2016, you are probably searching for new and fresh fitness tips and tools. We’ve got great news for you - owning a MYZONE belt puts you ahead of the fitness trends for 2016!  The American College of Sports Medicine (ACSM) recently published ...

Published in Myzone, Users, Emily Sopo, Ayla Donlin

Fitness tech at CES

Friday, 29 January 2016 by kes_nee

After ACSM named wearable tech as the must-try fitness trend of 2016, MYZONE knew the annual CES conference was going to be a huge success. What is ...

Published in clubs, Myzone

Your Heart – The Most Important Muscle of All

Thursday, 28 January 2016 by kes_nee

Happy Heart Month, everyone! The human heart is the most incredible muscle in the body, beating about 100,000 times to send 3,600 gallons of blood through 75,000 miles of blood vessels each day. Sure, skeletal muscles are vital to our ability to function, but the heart is truly a step above. Our heart is literally designed to make sure it can keep pumping – ...

Published in Myzone, Users, Emily Sopo, Ayla Donlin

Interval Training

Tuesday, 26 January 2016 by kes_nee

Last month, we covered threshold training.  This month, interval training is our topic. 

Published in trainers, master-trainers, Emily Sopo, Ayla Donlin

Fitness Trends You Should Try in 2016

Friday, 22 January 2016 by kes_nee

A new year means new fitness trends. While some of the trends for 2016 are new or tech-driven others are timeless favorites that never seem to go out of style. If you’re looking to reinvigorate your love for exercise, to validate what you’re doing now, or just wanting to try some new things at the gym to stay engaged; take a look at the forecasted trends for ...

Published in Myzone, Users

Amp Up Your Resistance Training in 2016

Tuesday, 19 January 2016 by kes_nee

Amp Up Your Resistance Training in 2016

Published in Myzone, Users, Emily Sopo, Ayla Donlin

The 20-Second Rule: Keeping Clients Motivated

Tuesday, 19 January 2016 by kes_nee

As personal trainers, we experience the triumphant joy of obtaining many new clients in the New Year and the excitement of getting those clients fired up about their fitness goals. Most of us have also experienced the heartbreaking frustration of having new clients fall off the health and fitness wagon and lose ...

Published in trainers, master-trainers, Emily Sopo, Ayla Donlin