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kes_nee

Recent Posts

How to: Threshold Training with MYZONE

Tuesday, 2 June 2015 by kes_nee

Last post, we covered tempo or pace training and periodization.  This post will focus on threshold training and focusing on your target heart rate. 

Published in Myzone, Users

Tempo or Pace Training

Tuesday, 26 May 2015 by kes_nee

Last post, we covered steady state training and progression.  This post will focus on tempo or pace training. We will also cover the fitness principle of periodization. To get optimum results from this post, invest in an accurate chest strap like the

Published in Myzone, Users

Building an Aerobic Base: Steady State Training

Tuesday, 19 May 2015 by kes_nee

Last post we focused on the F.I.T.T. (Frequency, Intensity, Time, and Type) principle and building an aerobic base.  This post will expand on the value of building an aerobic base and present several training examples.  We will also cover the fitness principle of ...

Published in Myzone, Users

Foundations: Fitness Concepts & Building an Aerobic Base

Tuesday, 12 May 2015 by kes_nee

Congratulations on your decision to join the MYZONE Team!  As your fitness journey continues, we would like to offer some strategies for maximizing your training program.  MYZONE makes movement measurable, which will allow you to set specific goals and track your progress ...

Published in Myzone, Users