This health industry is changing: no longer can large fitness chains rely on personal trainers or those teaching classes just ‘turning up’ to go ...
With built-in preprogrammed and bespoke training challenges, the option to track both personal goals and biodata in real-time, and the use of ...
It’s that time of year again when the fitness world prepares to tackle the latest trends that are swarming the industry. The American College of ...
Motivation is the driver for behavior. It is proven that attendance is the biggest predictor for members likelihood of dropping out and repeated ...
Customers' demands are more complex and harder to meet than ever before, which means that clubs are constantly up against a diverse range of ...
According to multiple types of research, the trendy fitness regimen, high-intensity interval training, or HIIT, is the perfect solution to staying ...
