Exercising makes me feel better, fills time and prevents me from getting bored. Between 2017 and 2018, with a combination of increased exercise and a healthy diet I lost 39lbs for my son’s wedding. In September 2020, I have the wedding of my best friend's daughter to look forward to. I am determined to not let ...

My driving force to exercise comes from having an 18-month-old Australian Cattle dog that has way too much energy and always needs exercising.

Throughout this lockdown, I’ve been really lucky to have held my job, so my routine hasn’t changed too much. Your Health and Fitness (my gym), have been amazing with basically putting the gym “online” through all ...

For me, my main driving force to exercise is to keep my mental health as positive as I can. I am a social worker, which can be difficult at the best of times and especially recently with everything that’s been happening. Exercise is the perfect way to shake off a stressful day. 

For me, exercise has become a way of life. I get up, get my family organized, and I head to the gym where I have made some amazing friends.

Exercising helps keep me mentally focused, so I have found that now as I am working from home, exercising in the morning before starting work helps me to concentrate and stay focused throughout the day. Then I can have a leisurely walk or cycle in the evening knowing I have completed my morning workout.

My main driving force now during isolation is to keep fit and maintain my exercise routine. My wife and I are expecting the arrival of our first baby at the end of the year, so I want to be able to set an example and show it's good to work towards and achieve goals in life.

My main driving force to make time for exercise is my need to feel better in my skin and to become healthy for my family. My son is a soccer player and I want to be able to play with him. I have accomplished that since I have been going to CKO. The teachers have helped greatly with my routines and my diet. 

One Performance UK opened in July 2015 as a bespoke personal training facility and sports injury clinic. From the start, we implemented group training sessions with our signature class being 'One Athletic', a metabolic class using prowlers, ropes and other hardware for up to 10 people at time. Starting week one we ran just two of these classes per week, but now we are up to 27 classes per week ...

I have a severe mental illness. When I interact with the people at the gym, however, I feel great. I work very hard every day at the gym or at home, and the intense exercise helps make my medications work better. I have even been able to eliminate two of my medications since starting the gym. Myzone has helped to boost my self-confidence.

"Myzone is fast becoming one of my best purchases, ever"