Who's ready to get sweaty? The circuit in this blog is for those of you who take pleasure in pushing yourselves to your limit. This one is for folks who really want to get after it! Perform this circuit on a day when you are at the top of your game. We actually just finished this workout, and we’ll be honest, we’re still crying ...
Published in trainers, master-trainers, Emily Sopo
Many people get active to improve overall health, build muscle, and of course, get a killer bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered exercise and nutrition can boost overall health. Regardless of age or fitness level, studies show that making time for exercise and adjusting your ...
Have you recently taken your body and mind to the RED zone? Reaching the RED zone can be an incredibly challenging, yet incredibly rewarding experience.
The RED zone is a high or vigorous intensity zone – in fact, it’s the highest-intensity zone of Myzone’s 5 color zones. As such, it must be used wisely within your training routine.
In this blog, we’ll break down ...
Published in Myzone, master-trainers, trainer, RedZone, Heart Rate Training
Myzone University has hit the streets and is coming to a venue near you! We understand that implementing Myzone throughout your club can be challenging. Therefore, the Myzone team has decided to go on the road and ...
Published in clubs, Groups, trainers, Myzone, master-trainers
According to ACSM’s Health and Fitness Journal, wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs are turning to Myzone to provide a solution that will help engage their members and keep them coming back month after month.
Owner of Amp Athletic, Steve Mellor, discusses his decision, and the benefits associated, from ...
Published in Media
If you’ve ever completed a Tough Mudder, then you know that epic is an understatement. A classic Tough Mudder consists of one 9-mile loop of mud-soaked mayhem loaded with 25 best-in-class obstacles that maximize ...
Published in Users
Myzone – the wearable fitness technology brand enjoyed by over one million users worldwide – has launched two, new in-app features to ensure Myzone participants stay committed, motivated and on target.
Published in Media
