Welcome to the Myzone Blog

Myzone Muscle and Cardio Blast Circuit

Mar 27, 2020 8:21:32 PM by kes_nee


Who's ready to get sweaty? The circuit in this blog is for those of you who take pleasure in pushing yourselves to your limit. This one is for folks who really want to get after it! Perform this circuit on a day when you are at the top of your game. We actually just finished this workout, and we’ll be honest, we’re still crying ...

Published in trainers, master-trainers, Emily Sopo

Tips for Staying Healthy, Active, & Positive

Mar 27, 2020 7:17:01 PM by kes_nee

Many people get active to improve overall health, build muscle, and of course, get a killer bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered exercise and nutrition can boost overall health. Regardless of age or fitness level, studies show that making time for exercise and adjusting your ...

Published in Myzone, Users

The RED Zone

Dec 17, 2019 8:28:17 PM by Emily Sopo

Have you recently taken your body and mind to the RED zone?  Reaching the RED zone can be an incredibly challenging, yet incredibly rewarding experience.

The RED zone is a high or vigorous intensity zone – in fact, it’s the highest-intensity zone of Myzone’s 5 color zones. As such, it must be used wisely within your training routine.

In this blog, we’ll break ...

Published in Myzone, master-trainers, trainer, RedZone, Heart Rate Training

Myzone University

Jun 19, 2019 6:31:38 PM by Nicole Maue

Myzone University has hit the streets and is coming to a venue near you! We understand that implementing Myzone throughout your club can be challenging. Therefore, the Myzone team has decided to go on the road and ...

Published in clubs, Groups, trainers, Myzone, master-trainers

AMP Athletic

May 29, 2019 9:58:49 PM by Nicole Maue

According to ACSM’s Health and Fitness Journal, wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs are turning to Myzone to provide a solution that will help engage their members and keep them coming back month after month.

Owner of Amp Athletic, Steve Mellor, discusses his decision, and the benefits associated, from ...

Published in clubs, Users

Association of Fitness Studios

May 22, 2019 11:17:57 AM by Danielle Denby

How State of Fitness Helps People Have a Better Quality of Life Thanks to Myzone. Justin says, "I like the people at Myzone. It took me a while to hop on the Myzone train, but after hearing all the success with other clubs, the studies on how it was more optimal than other HR monitor systems, and how much tech was on the uprise, we had to do it. "

Published in Media

InBody Proves Why Myzone is Necessary During a Tough Mudder

May 15, 2019 6:41:40 PM by Nicole Maue

If you’ve ever completed a Tough Mudder, then you know that epic is an understatement. A classic Tough Mudder consists of one 9-mile loop of mud-soaked mayhem loaded with 25 best-in-class obstacles that maximize ...

Published in Users

WHAT MOBILE: The portable personal trainer: Myzone® launches its ultimate Health Package

May 9, 2019 11:44:47 AM by Danielle Denby

Myzone – the wearable fitness technology brand enjoyed by over one million users worldwide – has launched two, new in-app features to ensure Myzone participants stay committed, motivated and on target.

Published in Media