Meet World Health Organization guidelines for physical activity every month.

Earn Myzone Effort Points (MEPs) for physical activity every time you wear your Myzone device.

The World Health Organization's guidelines for physical activity are:

• At least 150-300 minutes of moderate-intensity aerobic physical activity.
• Or at least 75-150 minutes of vigorous-intensity aerobic physical activity per week.
• Or an equivalent combination of moderate and vigorous intensity activity throughout the week.

That equates to 1300 MEPs per month. That's what gets you your status so that you rise through the ranks to Myzone Hall of Fame. That's what makes the difference.