HIIT is a form of high intensity interval training in which you alternate short periods of intense anaerobic exercise with less-intense recovery ...
“Gym memberships pay the bills, personal training revenue drives profit.” This is a broad statement, but not far off the mark! A similar method is ...
A recent ACE and Innov8 Health study of fitness professionals provides additional supporting evidence for the demand, usefulness and credibility of ...
As a HIIT gym operator, you know the work that goes into retaining members after they sign up. The first 45 days is the single most important window ...
“Small business 101” tells us to acknowledge that we need ‘competitive advantage’, ‘differentiators’, ‘unique selling propositions’ or simply ‘stuff ...
The fitness wearable boom is 5x greater than that of the smartphone. Under Armor, Polar, Jawbone, Fitbit, Map My Fitness—they’re all great tools that ...
Now that we have thoroughly explained why investing in the best fitness wearable with an accurate heart rate monitor (more specifically the MZ-3) is ...
Activity wearables and group heart rate monitors are booming. 10% of the North American population currently wear one—up from 5% last year. However, ...
Weight Watchers built a $2 Billion company using a simple points system to motivate good behavior. But when technology arrived it introduced a better ...
