You have been asking the MYZONE Master Trainers for specific advice on how often, how hard, and how long to perform different fitness activities. ...
In Part I of this two-part blog post, we shared current research from affective and behavioral science suggesting that some of the traditional ...
How do you talk to your clients about exercise? How do you motivate them to sustain their exercise routine to become a lifelong habit? Current ...
In its most basic definition, fitness can be thought of as the ability of our body to adapt to the daily demands placed on it. It’s not just about ...
In a recent post, we examined the concept of excess post-exercise oxygen consumption, commonly abbreviated as EPOC, and its effects on our caloric ...
Ever heard that your 60-minute workout will make you burn more calories for the rest of the day? Sounds too good to be true, right? Keep reading to ...
Are you ready to crush some MEPs (MYZONE Effort Points)!?! As a MYZONE user, you have probably participated in at least one Challenge by now. The ...
As trainers, you have probably heard of the term threshold training many times. Threshold training has many confusing and conflicting definitions ...
If you’ve been watching our Fitness Friday broadcasts, you know that the burpee is one of our go-to exercises to propel our heart rates into the ...
