Exercising to live a longer and healthier life

By: Ben Hackney-Williams

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Exercising to live a longer and healthier lifeWhen it comes to the motivation behind working out and physical activity, Jaimelynn Spaulding keeps moving so that she can be healthier for longer, throughout her life.

Jaimelynn is a member of LizFit in the US, and below she explains what workouts and mindset brought her the success for her Myzone Global MEPs Challenge win.


Why is it important to exercise?

“My main driving force behind making time for exercise is that it just needs to be done to live a longer healthier life. I love spin class, weights, walking, or biking, and my Myzone heart rate monitor has encouraged me to meet my goals.

“I've continued to stay motivated throughout the extraordinary circumstances at the moment because of my dog, Ichabod. He needs attention and taking him for walks is needed.”


How does it feel to win a challenge?

“When I heard that I was a winner of the challenge, I didn't believe it was real! I'm super excited for LizFit to share. I just hope that I can use my gym membership prize despite COVID restrictions. It's going to be hard.”


What is LizFit all about?


What is the Global MEPs challenge?

Jaimelynn Spaulding is a winner of the October 2020 Global MEPs Challenge. Open to all Myzone heart rate monitor users, the challenge could be entered by earning 1300 MEPs throughout the month, with a total prize value of $25,000.


If you want to get involved in the next challenge, see your Myzone app for details or pick the best heart rate monitor for you if you haven't already.

Work Out To Help Out. In these times of uncertainty, exercise makes us feel happy, it reduces anxiety and it keeps us connected. We're stronger together.

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