The term gamification has become more relevant in the fitness industry over the past several years. The rising popularity of this term is due to the ...
This blog is dedicated to sharing 5 new motivational strategies that will fire you up for your workouts! With these plus our "3 Ways to Increase Your ...
It's official. High intensity interval training (HIIT) has been ranked as the #1 trend in the fitness industry for 2018. But research examining ...
It's a word we hear tossed around the fitness industry all the time—motivation. But what is it exactly? And how do we better motivate ourselves to ...
When you hear the term balanced workout routine, what comes to mind? You're probably familiar with the term “balanced diet” when it comes to ...
As a MYZONE user, we know that you enjoy getting live feedback about your workout effort and being rewarded for your progress. You can also use the ...
Do you want to become a runner, but have no idea where to begin? Don’t feel alone - many people experience that feeling when they first start a ...
We all have different health and fitness related goals; however, we find that a very common goal across age, gender, and fitness levels is weight ...
Why do you workout? If we asked 100 different people that question, we would probably get 100 different answers! However, we would be willing to bet ...
