High intensity interval training (HIIT) has been one of the most popular forms of training for the past few years, and we see it all the time in ...
Spring is the wonderful time of year when everything is blooming and coming to life. The weather is starting to get warmer, and we’re thinking about ...
In one of our other blog posts titled, Three Simple Fat Loss Strategies, we suggested that you perform resistance training at least two days per week ...
Whether as a part of your career or as a personal growth exercise, many of you have probably written a mission statement before. A mission statement ...
We are already in the last month of the first quarter of the year – can you believe it?! How is your exercise motivation holding up? Are you staying ...
Wearable technology has been the #1 fitness trend for two years in a row according to a worldwide survey by the American College of Sports Medicine. ...
In honor of MYZONE’s February Fitness Challenge, we have prepared for you three heart pumping, MEP earning workouts that you’ll get your heart rate ...
According to the World Health Organization (WHO), chronic disease continues to be the leading cause of death in the world. Heart disease is at the ...
We hope that you are experiencing the many benefits of working out with your MYZONE heart rate monitor belt, and we hope that one of those benefits ...
