One of the most unique and engaging features of Myzone is the ability to design Myzone Challenges that push members through their heart rate zones. ...
We had a blast at the 2017 IDEA World Fitness Convention in Las Vegas this year! Thanks to everyone who stopped by the MYZONE booth and participated ...
In part I of our “Sleep for Optimal Health & Fitness” blog, we covered the importance of sleep and how sleep deprivation can wreak havoc on our ...
Recovery is a hot topic in fitness, and we’ve explored it in many blogs and Fitness Friday broadcasts—its's the only way to maintain and increase ...
If you’ve read any of our other blog posts, you know that we’re big proponents of high-intensity interval training (HIIT). Time-efficient, ...
As MYZONE users, we understand the importance of making exercise a part of our routine. We applaud you for all the effort you are putting into your ...
We love MEPs (Myzone Effort Points).Why? They're the perfect way to measure effort for group workouts. Group heart rate tracking just got easier. ...
Our Killer Kettlebell Circuit was such a crowd-pleaser; we decided to bring back the kettlebells for round two of a total-body workout! One round of ...
We know you’re keeping your momentum up this spring and crushing your MEPs! We want exercise to be an easy choice for you, so we put together a ...
