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Welcome to the Myzone Blog

Many people get active to improve overall health, build muscle, and of course, get a killer bod, but working out has above-the-neck benefits, too. ...
Have you recently taken your body and mind to the RED zone? Reaching the RED zone can be an incredibly challenging, yet incredibly rewarding ...
Myzone University has hit the streets and is coming to a venue near you! We understand that implementing Myzone throughout your club can be ...
Wearable technology company Myzone has secured a partnership deal with fitness tech and services company Hero Wellbeing.
We wrap up Healthy Heart Month with two ways you can use your Myzone belt to assess your heart fitness every month. Let’s start with the definition ...
Ready for a high-intensity interval training (HIIT) workout you can do with a workout buddy? This 8-move partner HIIT workout will challenge your ...
We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects ...
When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a ...
Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to ...
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