We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to ...
As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as ...
One of the challenges of setting health and fitness related goals is having a solid handle on realistic timelines and expectations. This blog post ...
2018 is here, which has many of us thinking, “New year, new goals.” We’ve talked a lot about how you can increase your exercise motivation and set ...
Happy New Year! It’s 2018 and we're ready to tackle a new year of fitness goals! You're in luck, because our theme at Myzone for January is ...
Fitness gamification boosts your motivation and makes working out fun. Sticking with this month's theme, gamification, we want to share three ways ...
Tis the season! It's that time of the year when you're working hard to make the workouts happen. If you're looking for a festive, fun and effective ...
Our theme for the month of December is Gamification! Gamification is defined as, “the process of adding games or game-like elements to something ...
The term gamification has become more relevant in the fitness industry over the past several years. The rising popularity of this term is due to the ...
