There’s nothing worse than another year of unkept New Year’s resolutions. January is often referred to as the “Black Friday for gyms” because so many ...
There are loads of fitness wearables to choose from, but the question remains: Which one is best for the gym goer? As a casual gym member you run, ...
What is circuit training and how does it help you earn MEPs? Circuit training is a fast-paced workout session in which you do one exercise for ...
How to Stay Moving through the holidays The holidays are often a time when gym-goers and regular exercisers begin to make excuses. Family is coming ...
This month is our Global Challenge, so every MYZONE user is asking the same question: how do I earn more MEPs? Well have no fear, we’re here to give ...
The month of November features our Global Challenge for MYZONE users everywhere. This is a great time to get your effort rewarded. Your MEP earning ...
As discussed in our post last week, step counts, optical blood flow, and calorie estimates are not the gold standard of workout effort tracking. ...
Last post, we compared fitness trackers and fitness wearables and came to the conclusion that the chest strap is an accurate and reliable fitness ...
When you start to get serious about your fitness, you may think about investing in a fitness tracker. Your first course of action before purchasing ...
