In honor of MYZONE’s February Fitness Challenge, we have prepared for you three heart pumping, MEP earning workouts that you’ll get your heart rate ...
According to the World Health Organization (WHO), chronic disease continues to be the leading cause of death in the world. Heart disease is at the ...
We hope that you are experiencing the many benefits of working out with your MYZONE heart rate monitor belt, and we hope that one of those benefits ...
Many of us push ourselves with moderate and high-intensity cardio and resistance training, but how many of us take the time to pause for a ...
If you are seeking to train your posterior chain (glutes, hamstrings, and low back), a deadlift workout routine might be for you! The deadlift is ...
One question we receive over and over again is – should I start my workouts with weights or cardio? While the answer to this question can be complex, ...
As a Myzone user, you’ve probably heard the term “maximal heart rate.” Sounds pretty self-explanatory, right? But when you begin to think about the ...
If you are a busy person trying to balance work, family, school, exercise, and all of the other daily responsibilities that come with life, no doubt ...
In a recent post, we shared the benefits of structuring your workouts into supersets, as well as four ways you can organize your superset workouts. ...
