Recovery is a hot topic in fitness, and we’ve explored it in many blogs and Fitness Friday broadcasts—its's the only way to maintain and increase ...
If you’ve read any of our other blog posts, you know that we’re big proponents of high-intensity interval training (HIIT). Time-efficient, ...
Summer is here, which means that everyone is putting in a little extra core training in preparation for beach days and pool parties. We all talk ...
Summer is right around the corner, and that means beach/pool days, popsicles, and family vacations! It also means navigating warm and possibly ...
As MYZONE users, we understand the importance of making exercise a part of our routine. We applaud you for all the effort you are putting into your ...
What mode of exercise do you prefer – cardio or resistance training? Do you find that you earn more MEPs when performing one mode over the other? ...
High intensity interval training (HIIT) has been one of the most popular forms of training for the past few years, and we see it all the time in ...
We love MEPs (Myzone Effort Points).Why? They're the perfect way to measure effort for group workouts. Group heart rate tracking just got easier. ...
Spring is the wonderful time of year when everything is blooming and coming to life. The weather is starting to get warmer, and we’re thinking about ...
