When we think of resistance training exercises that keep us in good heart rate zones, the squat is probably one of the first to come to mind, right? ...
Last post, we discussed the popularly held dislike for cardio, even among those in the fitness community. This post, we’re going to take a look at a ...
We’ve talked about the benefits of circuit training in the past. And our Master Trainers have even made videos to show you how to circuit train the ...
We all know it’s easier to get and stay fit when there are people around us to keep us accountable. Your family can be either your biggest motivators ...
MYZONE is an accurate effort tracking system that helps you see exactly how much effort you put into your workouts. MYZONE provides you with the data ...
MYZONE’s chest strap doesn't keep you strapped to the gym. With a quick download of the free MYZONE App, you're free to take your fitness data beyond ...
The gold standard of accurate exercise tracking, according to the National Institute of Health, is training in your target heart rate zone. Studies ...
The social features built into the MYZONE experience may be the most important aspect of the effort tracking system for faithful users. Why? Because ...
Imagine playing an entire soccer game while carrying your smartphone. Or try to picture yourself carrying your phone while you attend your next Pure ...
