On August 15th people all over will celebrate National Relaxation Day. That’s right, believe it or not there is a national holiday dedicated to the ...
MYZONE is committed to innovation. We're constantly looking for new and improved ways to take our user experience to the next level. As the fitness ...
When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects ...
Running is one of the most popular forms of cardio. An age old form of exercise, running is enjoyed by both young and old as well as beginners and ...
So often we see advertisements claiming that participants in a certain fitness program can burn over 1,000 calories in an hour. If that sounds ...
When you use a group heart rate tracking device or a piece of equipment at the gym, how does it know how many calories you’ve burned? Well, ...
The most important thing to remember about both diet and exercise is to always listen to your body. There is no one meal and no one form of exercise ...
fLooking for new ways to get your heart pumping with a few great workouts?! Whether you are a beginner, intermediate, or advanced exerciser, these ...
Do you tell friends about MYZONE only to hear replies like, “Why workout with a heart rate monitor?” or “Why does measuring heart rate matter?”. Do ...
