If you’ve been watching our Fitness Friday broadcasts, you know that the burpee is one of our go-to exercises to propel our heart rates into the ...
Do you have a positive perception of yourself and your abilities? Research has very clearly shown a strong link between positive self-esteem and ...
Resting heart rate, recovery heart rate, ambient heart rate, submaximal heart rate, maximum heart rate…this is a list of some of the terms that have ...
Do you enjoy working out hard and pushing your body and mind to new levels of fitness? If so, you must be amped about your MYZONE activity monitor, ...
As a MYZONE user, you’ve probably seen the array of colors on your live stream and Activity Calendar. Gray, blue, green, yellow, red…but what do all ...
Trying to explain caloric expenditure to clients can be challenging, as measuring it is an interesting and complex science. Here is some background ...
When planning a well-rounded exercise program, it is important to understand the five components of physical fitness and how your training affects ...
So often we see advertisements claiming that participants in a certain fitness program can burn over 1,000 calories in an hour. If that sounds ...
When you use a group heart rate tracking device or a piece of equipment at the gym, how does it know how many calories you’ve burned? Well, ...
