We intuitively understand the simple fact that if an activity is fun, we’re more likely to do it. This is something we as trainers preach all the ...
As fitness professionals, we’re always looking for ways to engage and motivate our clients. And, as you know, adding a little competition into the ...
Both you and your clients are pumped because they have a new fitness toy to play with – the Myzone heart rate monitor system. Heart rate training ...
As trainers, we know that the heart is an amazing piece of machinery. One muscle working constantly to allow our bodies to function?! Impressive. The ...
As a MYZONE user, you probably purchased your heart rate monitor for the same reasons we did–to increase our motivation, to track our progress over ...
During February, Heart Month, we focused on tips and strategies to take care of our physical heart with the help of heart rate fitness tracking. This ...
The MYZONE heart rate tracking software gives us many valuable pieces of information about our workouts, right?! It can be incredibly motivating and ...
One of our tasks as trainers is to track the progress of our clients. When it comes to workout tracking, there are many ways in which we can do it. ...
Last month, we learned a few ways to change up our resistance training to add variety and intensity to our workouts–and, of course, to become more ...
