Did you know that exercisers tend to overestimate the amount of physical activity they perform and underestimate the amount of calories they consume? ...
As a MYZONE user, you probably have a lot of experience tracking your heart rate during exercise. But what about when you’re not exercising? What ...
Monitoring your heart rate in real time is essential to holding yourself accountable. But did you also know that it's a helpful indicator of your ...
When you hear the term balanced workout routine, what comes to mind? You're probably familiar with the term “balanced diet” when it comes to ...
As a MYZONE user, we know that you enjoy getting live feedback about your workout effort and being rewarded for your progress. You can also use the ...
Do you want to become a runner, but have no idea where to begin? Don’t feel alone - many people experience that feeling when they first start a ...
We all have different health and fitness related goals; however, we find that a very common goal across age, gender, and fitness levels is weight ...
One of the most unique and engaging features of Myzone is the ability to design Myzone Challenges that push members through their heart rate zones. ...
Why do you workout? If we asked 100 different people that question, we would probably get 100 different answers! However, we would be willing to bet ...
