We had a blast at the 2017 IDEA World Fitness Convention in Las Vegas this year! Thanks to everyone who stopped by the MYZONE booth and participated ...
Most fitness enthusiasts really like the idea of high-intensity exercise. We frequently hear folks talking about how challenging their workout was or ...
You are probably familiar with the “Go Green” movement of environmentalism; an effort to make our agricultural and industrial practices more ...
Are you ready to be worked to the edge of your capacity?!? Welcome to the MYZONE Bootcamp - designed to push you to your limits and increase your ...
In part I of our “Sleep for Optimal Health & Fitness” blog, we covered the importance of sleep and how sleep deprivation can wreak havoc on our ...
One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should ...
Do you set monthly MEPs goals? How about MEPs goals for each of your workouts? One of the targets we try to hit for the majority of our workouts is a ...
Recovery is a hot topic in fitness, and we’ve explored it in many blogs and Fitness Friday broadcasts—its's the only way to maintain and increase ...
If you’ve read any of our other blog posts, you know that we’re big proponents of high-intensity interval training (HIIT). Time-efficient, ...
