Fitness gamification boosts your motivation and makes working out fun. Sticking with this month's theme, gamification, we want to share three ways ...
Tis the season! It's that time of the year when you're working hard to make the workouts happen. If you're looking for a festive, fun and effective ...
Our theme for the month of December is Gamification! Gamification is defined as, “the process of adding games or game-like elements to something ...
The term gamification has become more relevant in the fitness industry over the past several years. The rising popularity of this term is due to the ...
This blog is dedicated to sharing 5 new motivational strategies that will fire you up for your workouts! With these plus our "3 Ways to Increase Your ...
If you've made MYZONE part of your fitness routine, you've likely experienced how effort-tracking technology holds us accountable and improves our ...
It's official. High intensity interval training (HIIT) has been ranked as the #1 trend in the fitness industry for 2018. But research examining ...
It's a word we hear tossed around the fitness industry all the time—motivation. But what is it exactly? And how do we better motivate ourselves to ...
Looking for high intensity workouts that are also time-efficient? We got you covered. In October, we focused on the MYZONE Zones and Heart Rate. ...
