Trying to explain caloric expenditure to clients can be challenging, as measuring it is an interesting and complex science. Here is some background ...
How many of us have overheard a fellow trainer trying to motivate a client by saying something like, “Just 10 more minutes of cardio so you can earn ...
Using the MYZONE system as a tool to provide feedback to clients during group heart rate training can substantially enhance their motivation, ...
Wondering how to best utilize MYZONE when training your clients? We’ve got some tips for you, including a simple assessment that you can perform in ...
We know that you are constantly seeking to expand your knowledge, skills, and abilities as a personal trainer. You work hard to be sure that your ...
If you’ve ever used MYZONE while in your group fitness class, you know it adds excitement, structure, and motivation that surpasses any other ...
We intuitively understand the simple fact that if an activity is fun, we’re more likely to do it. This is something we as trainers preach all the ...
As fitness professionals, we’re always looking for ways to engage and motivate our clients. And, as you know, adding a little competition into the ...
Both you and your clients are pumped because they have a new fitness toy to play with – the Myzone heart rate monitor system. Heart rate training ...
