As trainers, we know that the heart is an amazing piece of machinery. One muscle working constantly to allow our bodies to function?! Impressive. The ...
One of our tasks as trainers is to track the progress of our clients. When it comes to workout tracking, there are many ways in which we can do it. ...
Last month, we covered threshold training. This month, interval training is our topic. High intensity interval training (HIIT) has become a very ...
As personal trainers, we experience the triumphant joy of obtaining many new clients in the New Year and the excitement of getting those clients ...
The New Year is always an exciting time of new beginnings, especially in the fitness industry! You probably have many clients setting New Year’s ...
