One question we receive over and over again is – should I start my workouts with weights or cardio? While the answer to this question can be complex, ...
As a Myzone user, you’ve probably heard the term “maximal heart rate.” Sounds pretty self-explanatory, right? But when you begin to think about the ...
If you are a busy person trying to balance work, family, school, exercise, and all of the other daily responsibilities that come with life, no doubt ...
In a recent post, we shared the benefits of structuring your workouts into supersets, as well as four ways you can organize your superset workouts. ...
Who’s ready to get sweaty?! We have been providing you with a variety of workouts lately. We hope you are enjoying them! Let us know if you have ...
We know that you have started the year strong and are ready to jam to this challenging high-intensity interval training (HIIT) workout! What makes it ...
Happy 2017!!! Right now, your veins are probably pumping with motivation to exercise and achieve your goals - right on! Get to it and start strong! ...
Happy New Year MYZONE community! Now is the time when many of us are setting our health and fitness goals for the year, whether they be to lose ...
If you are a fitness professional and use MYZONE at your facility, the “Class Creator” function of MYZONE.org is a must-use for a group fitness heart ...
