Wearable technology has been the #1 fitness trend for two years in a row according to a worldwide survey by the American College of Sports Medicine. ...
We hope you were able to catch our recent Fitness Friday broadcast all about static stretching! Today, we’ll cover the flip side of flexibility ...
This Killer Kettlebell Circuit will give you a total-body workout and challenge your cardiorespiratory fitness! Make sure to strap on your MYZONE ...
In honor of MYZONE’s February Fitness Challenge, we have prepared for you three heart pumping, MEP earning workouts that you’ll get your heart rate ...
According to the World Health Organization (WHO), chronic disease continues to be the leading cause of death in the world. Heart disease is at the ...
We hope that you are experiencing the many benefits of working out with your MYZONE heart rate monitor belt, and we hope that one of those benefits ...
Many of us push ourselves with moderate and high-intensity cardio and resistance training, but how many of us take the time to pause for a ...
If you’re like us, you’ve got big goals for your health and fitness in 2017, but we know that all too often challenges will get in the way of our ...
If you are seeking to train your posterior chain (glutes, hamstrings, and low back), a deadlift workout routine might be for you! The deadlift is ...
