High intensity interval training (HIIT) has been one of the most popular forms of training for the past few years, and we see it all the time in ...
We love MEPs (Myzone Effort Points).Why? They're the perfect way to measure effort for group workouts. Group heart rate tracking just got easier. ...
Our Killer Kettlebell Circuit was such a crowd-pleaser; we decided to bring back the kettlebells for round two of a total-body workout! One round of ...
Spring is the wonderful time of year when everything is blooming and coming to life. The weather is starting to get warmer, and we’re thinking about ...
In one of our other blog posts titled, Three Simple Fat Loss Strategies, we suggested that you perform resistance training at least two days per week ...
We know you’re keeping your momentum up this spring and crushing your MEPs! We want exercise to be an easy choice for you, so we put together a ...
Whether as a part of your career or as a personal growth exercise, many of you have probably written a mission statement before. A mission statement ...
We are so lucky to be part of a community of MYZONE users who engage with us, ask smart questions, and strive to improve their fitness and ...
We are already in the last month of the first quarter of the year – can you believe it?! How is your exercise motivation holding up? Are you staying ...
