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Welcome to the Myzone Blog

Many people get active to improve overall health, build muscle, and of course, get a killer bod, but working out has above-the-neck benefits, too. ...
According to ACSM’s Health and Fitness Journal, wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs ...
If you’ve ever completed a Tough Mudder, then you know that epic is an understatement. A classic Tough Mudder consists of one 9-mile loop of ...
We’re excited to introduce a new Myzone feature that we think you’ll love: the MZ-Fitness Test! You may have heard us discuss the importance of ...
First, CONGRATULATIONS if you are currently pregnant or contemplating pregnancy!  What an exciting time of life!  This can also be a season where you ...
Ice Hockey all-star, Hannah Brandt, has already established an impressive career for herself. The 25-year-old says Myzone is essential in maintaining ...
In part I of our “Sleep for Optimal Health & Fitness” blog, we covered the importance of sleep and how sleep deprivation can wreak havoc on our ...
One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should ...
Do you set monthly MEPs goals?  How about MEPs goals for each of your workouts? One of the targets we try to hit for the majority of our workouts is ...
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