We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects ...
When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a ...
We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to ...
As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as ...
One of the challenges of setting health and fitness related goals is having a solid handle on realistic timelines and expectations. This blog post ...
Happy New Year! It’s 2018 and we're ready to tackle a new year of fitness goals! You're in luck, because our theme at Myzone for January is ...
Fitness gamification boosts your motivation and makes working out fun. Sticking with this month's theme, gamification, we want to share three ways ...
Tis the season! It's that time of the year when you're working hard to make the workouts happen. If you're looking for a festive, fun and effective ...
Our theme for the month of December is Gamification! Gamification is defined as, “the process of adding games or game-like elements to something ...
