The keys to a sustainable fitness routine are to plan ahead, to remain consistent, and to add variety. In the fitness industry, we often see folks ...
As you ramp up your workouts in 2016, you are probably searching for new and fresh fitness tips and tools. We’ve got great news for you - owning a ...
Happy Heart Month, everyone! The human heart is the most incredible muscle in the body, beating about 100,000 times to send 3,600 gallons of blood ...
Last month, we covered threshold training. This month, interval training is our topic. High intensity interval training (HIIT) has become a very ...
Amp Up Your Resistance Training in 2016 Guest blog: Ayla Donlin, EdD, MS Kinesiology, ACSM-CPT | Director-LifeFit Center @ The Beach | ...
As personal trainers, we experience the triumphant joy of obtaining many new clients in the New Year and the excitement of getting those clients ...
The New Year is always an exciting time of new beginnings! Whether you are someone who sets New Year’s resolutions or not, January is a great time to ...
The New Year is always an exciting time of new beginnings, especially in the fitness industry! You probably have many clients setting New Year’s ...
