We know that you are constantly seeking to expand your knowledge, skills, and abilities as a personal trainer. You work hard to be sure that your ...
Lately, we have been focusing on the gamification of exercise in our blogs and on our Periscope broadcasts. As you get ready to integrate these games ...
Want to earn a ton of MEPs in a workout that challenges your heart, muscular strength and muscular endurance? Look no further than the Pyramid Game! ...
If you’ve ever used MYZONE while in your group fitness class, you know it adds excitement, structure, and motivation that surpasses any other ...
We’ve been covering fun ways to turn exercise into a game. In this blog, we introduce the Green Light Game! The object of this game is to elevate ...
We intuitively understand the simple fact that if an activity is fun, we’re more likely to do it. This is something we as trainers preach all the ...
As fitness professionals, we’re always looking for ways to engage and motivate our clients. And, as you know, adding a little competition into the ...
Both you and your clients are pumped because they have a new fitness toy to play with – the Myzone heart rate monitor system. Heart rate training ...
As trainers, we know that the heart is an amazing piece of machinery. One muscle working constantly to allow our bodies to function?! Impressive. The ...
