Activity wearables and group heart rate monitors are booming. 10% of the North American population currently wear one—up from 5% last year. However, ...
Weight Watchers built a $2 Billion company using a simple points system to motivate good behavior. But when technology arrived it introduced a better ...
As discussed in our post last week, step counts, optical blood flow, and calorie estimates are not the gold standard of workout effort tracking. ...
Last post, we compared fitness trackers and fitness wearables and came to the conclusion that the chest strap is an accurate and reliable fitness ...
When you start to get serious about your fitness, you may think about investing in a fitness tracker. Your first course of action before purchasing ...
This month, we will highlight resting heart rate and heart rate recovery. One of the cardiovascular adaptations to long-term aerobic training is a ...
Last post, we focused on specificity. This post we'll turn our attention to gratitude. We believe there are few things to be more grateful for than ...
Last post, we covered expanding your capacity or progression. This post will focus on specificity. Specificity in accurate heart rate monitoring for ...
Last post, we covered periodization. This post, we look at expanding your capacity. Depending on your personal goals, investing in an accurate heart ...
