If you've made MYZONE part of your fitness routine, you've likely experienced how effort-tracking technology holds us accountable and improves our ...
It's official. High intensity interval training (HIIT) has been ranked as the #1 trend in the fitness industry for 2018. But research examining ...
It's a word we hear tossed around the fitness industry all the time—motivation. But what is it exactly? And how do we better motivate ourselves to ...
Looking for high intensity workouts that are also time-efficient? We got you covered. In October, we focused on the MYZONE Zones and Heart Rate. ...
Did you know that exercisers tend to overestimate the amount of physical activity they perform and underestimate the amount of calories they consume? ...
As a MYZONE user, you probably have a lot of experience tracking your heart rate during exercise. But what about when you’re not exercising? What ...
Monitoring your heart rate in real time is essential to holding yourself accountable. But did you also know that it's a helpful indicator of your ...
When you hear the term balanced workout routine, what comes to mind? You're probably familiar with the term “balanced diet” when it comes to ...
As a MYZONE user, we know that you enjoy getting live feedback about your workout effort and being rewarded for your progress. You can also use the ...
