In part I of our “Sleep for Optimal Health & Fitness” blog, we covered the importance of sleep and how sleep deprivation can wreak havoc on our ...
One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should ...
Do you set monthly MEPs goals? How about MEPs goals for each of your workouts? One of the targets we try to hit for the majority of our workouts is a ...
Recovery is a hot topic in fitness, and we’ve explored it in many blogs and Fitness Friday broadcasts—its's the only way to maintain and increase ...
If you’ve read any of our other blog posts, you know that we’re big proponents of high-intensity interval training (HIIT). Time-efficient, ...
Summer is here, which means that everyone is putting in a little extra core training in preparation for beach days and pool parties. We all talk ...
Summer is right around the corner, and that means beach/pool days, popsicles, and family vacations! It also means navigating warm and possibly ...
As MYZONE users, we understand the importance of making exercise a part of our routine. We applaud you for all the effort you are putting into your ...
What mode of exercise do you prefer – cardio or resistance training? Do you find that you earn more MEPs when performing one mode over the other? ...
