I have a severe mental illness. When I interact with the people at the gym, however, I feel great. I work very hard every day at the gym or at home, and the intense exercise helps make my medications work better. I have even been able to eliminate two of my medications since starting the gym. Myzone has helped to boost my self-confidence.
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So where do I start? I have been overweight since my thirties, and over the years I just got heavier and heavier struggling to find the time or motivation to exercise. I did the usual, sign up to the gym in January, go only a couple of times a week, and just potter about on the machines. This would also be at one of the national gyms.
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Today’s lifestyle has a great impact on the wellbeing of people, fueling inactivity for many. In 2017, over 131 million UK working days were lost to illness, and much of that can be attributed to a lack of physical activity. Employees that are in the office environment know all too well how easy it is to settle into their desk jobs, pushing exercise out of their minds completely. When lives ...
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I’ve known Andrew for several years and we ...
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Today’s 21st-century lifestyle all too often compromises the well-being of people and fuels inactivity for many, which can lead to several chronic health conditions. Employees in the workplace setting get comfortable with their desk jobs, not realizing how little movement they complete throughout the day. Even with constant messages telling us how great activity is for physical and mental ...
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Active Nation is a UK charity which aims to increase participation in sport and exercise nationally. Karen Platt is an operations manager at the charity’s Alpine Snowsports Centre in Southampton. The 52-year-old skiing enthusiast has transformed her life since Active Nation introduced its staff to myzone.
One of the few women in the sport of motor racing has incorporated MYZONE's heart rate tracking system into her fitness regime to boost her success on the track.
Jo Jones began using MYZONE effort tracking nearly two years ago when she embarked on a journey to improve her overall health. Her journey started with her facility, BodyMBrace in Australia and MYZONE.
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