Get in the zone.
Myzone works in five zones. Each zone represents a percentage of your maximum heart rate (MHR).
Effort over ability.
Myzone calculates your MHR from the moment you start training. It's your workout. Track your effort.
Make it count.
Reach different zones based on your MHR. The harder you work, the more Myzone Effort Points (MEPs) you earn.
Gamification gains.
MEPs help to transform any workout into a game that leaves you feeling good, inside and out. Join the Myzone community.
Grey, Blue, and Green zones of Myzone heart rate training
The grey, blue and green zones are best-suited to warm ups, low intensity movements, meditation, flow exercises, strength and conditioning work, and cool downs.
These zones are also vital to determining your ability to recover during more intense workouts.
Red and Yellow zones of Myzone heart rate training
The yellow and red zones come into play with high intensity physical activity and cardio workouts. Whether you're running, performing plyometric movements, taking a spin class or interval training, pushing yourself into these zones will burn more calories and earn more Myzone Effort Points.
Most people shouldn't be aiming for the red zone with every workout. Nuances between the different zones are much more beneficial to your wellbeing than trying to max out with every movement.
99.4% accuracy
Myzone measures your heart rate to the same level of accuracy as an ECG heart rate monitor, as used by health professionals. Discover motivational data you trust.
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Iron
1 Month
Bronze
3 Months
Silver
6 Months
Gold
12 Months
Platinum
24 Months
Diamond
36 Months
Hall of Fame
48 Months
HOF Rockstar
60 Months
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72 Months
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84 Months
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96 Months
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108 Months
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120 Months
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132 Months
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144 Months
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156 Months
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168 Months