Heart rate training simplified

Effort is different for all of us.

When we work out, we should be rewarded for what we put in. So, we invented MEPs – Myzone Effort Points – tailored to how hard your heart is working, not your fitness level.

Move with the community that's stronger together.

Get in the zone.

Myzone works in five zones. Each zone represents a percentage of your maximum heart rate (MHR).

Woman stretching in a skate park

Effort over ability.

Myzone calculates your MHR from the moment you start training. It's your workout. Track your effort.

Smiling woman wearing a Myzone Switch heart rate monitor

If your MHR changes over time, Myzone updates this automatically to guarantee your data stays personal to you.

Make it count.

Reach different zones based on your MHR. The harder you work, the more Myzone Effort Points (MEPs) you earn.

Man outside looking at the Myzone app on a smartphone

Gamification gains.

MEPs help to transform any workout into a game that leaves you feeling good, inside and out. Join the Myzone community.


The Zones

Go for your goals

(Tip: Staying in the red doesn't have to be one of them).

Each of the five zones represents a percentage of your maximum heart rate (MHR). This is calculated specifically to you when you start training with Myzone.

Woman running with a Myzone

Grey, Blue, and Green zones of Myzone heart rate training

The grey, blue and green zones are best-suited to warm ups, low intensity movements, meditation, flow exercises, strength and conditioning work, and cool downs.

These zones are also vital to determining your ability to recover during more intense workouts.


Red and Yellow zones of Myzone heart rate training

The yellow and red zones come into play with high intensity physical activity and cardio workouts. Whether you're running, performing plyometric movements, taking a spin class or interval training, pushing yourself into these zones will burn more calories and earn more Myzone Effort Points.

Most people shouldn't be aiming for the red zone with every workout. Nuances between the different zones are much more beneficial to your wellbeing than trying to max out with every movement.


Forget what you know about fitness

We’ve levelled the playing field, and everyone’s invited to play. Myzone is a unique heart rate monitor – it doesn’t measure speed, cadence, or weight lifted. It measures the effort put in by your heart.

This means beginners can take on gym bunnies and come out on top.

99.4% accuracy

Myzone measures your heart rate to the same level of accuracy as an ECG heart rate monitor, as used by health professionals. Discover motivational data you trust.


Discover more about MEPs

Make it count

Achieve 1300 MEPs a month and earn your status. Start off with Iron and progress until you're active for years to come.



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24 Months



36 Months


Hall of Fame

48 Months


HOF Rockstar

60 Months

Superstar HOF

HOF Superstar

72 Months

Mepstar HOF


84 Months

Elite HOF

HOF Elite

96 Months

Warrior HOF

HOF Warrior

108 Months

Titan HOF

HOF Titan

120 Months

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HOF Icon

132 Months

Hero HOF

HOF Hero

144 Months

Master HOF

HOF Master

156 Months

Legend HOF

HOF Legend

168 Months

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