MOTIVATION TECHNOLOGY

Heart rate zone training and Myzone Effort Points (MEPs)

Personalised heart rate zones and Myzone Effort Points turn every workout into something easy to understand, rewarding and meaningful, for every member, at every fitness level.

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Personalisation that drives participation.

HOW IT WORKS

Recognise every member's effort.

Myzone calculates effort as a percentage of each member's own maximum heart rate, not a comparison to anyone else. A beginner and an elite athlete can train side by side, at completely different intensities, and earn equal recognition.
Grey (50–59%)
Recovery & warm-up
1 MEP/min
Blue (60–69%)
Light exercise
2 MEPs/min
Green (70–79%)
Cardio & endurance
3 MEPs/min
Yellow (80–89%)
Vigorous exercise
4 MEPs/min
Red (90%+)
Maximum effort
4 MEPs/min
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164BPM
 
REAL-TIME FEEDBACK

See it while it's happening

Members see their effort zone live on in-club screens, in the Myzone app and on compatible wearables, so they can adjust their effort mid-workout, not after. Coaches get live insight into every participant in the room.

Go Watches (2)
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  MYZONE EFFORT POINTS (MEPs)  

MEPs. One simple metric. Endless motivation.

No confusing stats. Members earn points purely for the effort they put in, a single metric that means the same thing to everyone.

Fair

Personal, not relative

Everyone earns MEPs based on their own effort, never their fitness level

Simple

One number

Replaces dozens of confusing statistics with a single readable metric.

Meaningful

Adds up to something

Every MEP contributes to something bigger - rewarding consistency, unlocking Status progression, and building lasting fitness habits.

Why simplicity wins

51%

of people already use multiple fitness apps

40%

feel fitness apps display too much information

45%

say simple, easy to read data is one of the biggest motivators to stay active

The beauty of Myzone is its simplicity. You show up, you put in the effort and you receive instant recognition. That's incredibly motivating.

Jennifer Karr

JK Coaching

THE MONTHLY TARGET

The power of 1,300 MEPs

Consistency changes lives, not occasional intense workouts. Myzone encourages members to earn 1,300 MEPs every month, a target aligned with World Health Organization physical activity guidelines. Instead of "exercise more," it's one clear, achievable goal members can build a routine around.
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STATUS LEVELS

Reward consistency, not perfection

Every month a member hits 1,300 MEPs, they climb. These milestones recognise commitment over weeks, months and years, not one great workout. Members don't just exercise. They become people who exercise regularly.

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1 billion +

Myzone Effort Points earned by members around the world, because when effort is personalised, everyone belongs.

MOTIVATION YOU CAN MEASURE

Heart rate zones tell members how hard they're working. MEPs give them a reason to keep coming back.

Book a demo to discover how Myzone can help your members move more, more often.