Welcome to the Myzone Blog

Part II: High Blood Pressure - What Does It Mean for Your Health?

Tuesday, 13 March 2018 by kes_nee

We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain. 

Published in Myzone, master-trainers, Ayla Donlin, trainer

Part I: High Blood Pressure - What Does It Mean for Your Health?

Tuesday, 13 March 2018 by kes_nee

When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health?

Published in Myzone, master-trainers, Ayla Donlin, trainer

HIIT Games for Small Group Training

Friday, 23 February 2018 by kes_nee

We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to organize HIIT ratios. Now, let’s play some games with them!

Published in trainers, Myzone, Ayla Donlin, trainer

HIIT Ratios and How to Use Them

Thursday, 8 February 2018 by kes_nee

As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine.

Published in Myzone, master-trainers, Ayla Donlin

Setting Realistic Goals With Myzone

Thursday, 1 February 2018 by kes_nee

One of the challenges of setting health and fitness related goals is having a solid handle on realistic timelines and expectations.

Published in trainers, Myzone, Ayla Donlin, trainer

Three Keys to Goal-Setting Success

Friday, 12 January 2018 by kes_nee

Happy New Year! It’s 2018 and we're ready to tackle a new year of fitness goals!

Published in trainers, Myzone, Uncategorized, Ayla Donlin, trainer

Gamify Your Fitness - 3 Partner Exercises

Thursday, 28 December 2017 by kes_nee

Fitness gamification boosts your motivation and makes working out fun. Sticking with this month's theme, gamification, we want to share three ways you can turn your workouts into a fun game using Myzone.

Published in trainers, Myzone, Ayla Donlin, trainer

Holiday HIIT Workout

Thursday, 28 December 2017 by kes_nee

Tis the season! It's that time of the year when you're working hard to make the workouts happen. If you're looking for a festive, fun and effective workout you can do in under an hour, this blog post is for you! The Holiday HIIT Workout will get your heart pumping and your holiday spirit soaring!

Published in trainers, Myzone, Ayla Donlin, trainer

Gamification With MYZONE Zone Match

Thursday, 28 December 2017 by kes_nee

Our theme for the month of December is Gamification! Gamification is defined as, “the process of adding games or game-like elements to something (such as a task) to encourage participation.”

Published in trainers, Myzone, Ayla Donlin, trainer

3 Tips to Maximize Gamification With Fitness Trackers

Thursday, 14 December 2017 by kes_nee

The term gamification has become more relevant in the fitness industry over the past several years. The rising popularity of this term is due to the fact that wearable fitness trackers, designed to promote the gamification of fitness, were the number one fitness trend in both 2016 and ...

Published in trainers, Myzone, Ayla Donlin, trainer