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Heart rate zones explained: What they are and how to use them
User exercising with MZ-Switch worn on wrist with pride strap, grey leggings and top
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Heart rate zones explained: What they are and how to use them

Tuesday, 29 July 2025 4 min read
Myzone status levels: What are they and how do they keep you motivated?
Group of Myzone users exercising in a group cycling class
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Myzone status levels: What are they and how do they keep you motivated?

Tuesday, 29 July 2025 4 min read
What are Myzone Effort Points (MEPs)? Everything you need to know
Myzone user lifting weights above their head while wearing the MZ-Switch
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What are Myzone Effort Points (MEPs)? Everything you need to know

Tuesday, 29 July 2025 4 min read