Welcome to the Myzone Blog

AMP Athletic

Wednesday, 29 May 2019 by Nicole Maue

According to ACSM’s Health and Fitness Journal, wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs are turning to Myzone to provide a solution that will help engage their members and keep them coming back month after month.

Published in clubs, Users

InBody Proves Why Myzone is Necessary During a Tough Mudder

Wednesday, 15 May 2019 by Nicole Maue

If you’ve ever completed a Tough Mudder, then you know that epic is an understatement. A classic Tough Mudder consists of one 9-mile loop of mud-soaked mayhem loaded with 25 best-in-class obstacles that ...

Published in Users

MZ-Fitness Test

Friday, 5 April 2019 by Nicole Maue

We’re excited to introduce a new Myzone feature that we think you’ll love: the MZ-Fitness Test!

Published in trainers, Users

Best Practices for Using Myzone While Pregnant

Wednesday, 3 April 2019 by Danielle Denby

First, CONGRATULATIONS if you are currently pregnant or contemplating pregnancy!  What an exciting time of life!  This can also be a season where you are processing A LOT of ...

Published in Users

USA Women's Ice Hockey Team Talks Myzone

Tuesday, 26 March 2019 by Nicole Maue

Ice Hockey all-star, Hannah Brandt, has already established an impressive career for herself. The 25-year-old says Myzone is essential in maintaining her health and fitness.

Published in Users

Sleep for Optimal Health & Fitness – Part II

Tuesday, 18 July 2017 by kes_nee

In part I of our “Sleep for Optimal Health & Fitness” blog, we covered the importance of sleep and how sleep deprivation can wreak havoc on our bodies. Knowing the amount of sleep your body needs is important, especially if you exercise regularly. MYZONE's ...

Published in trainers, master-trainers, Users, Emily Sopo

Fasted Cardio – To Eat or Not to Eat Before Exercise?

Tuesday, 11 July 2017 by kes_nee

One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should I be doing fasted cardio?”

Published in trainers, master-trainers, Users, Ayla Donlin

100 MEPs — Three Workouts To Get To Your Goals

Thursday, 6 July 2017 by kes_nee

Do you set monthly MEPs goals?  How about MEPs goals for each of your workouts?

Published in trainers, master-trainers, Users, Ayla Donlin

Sleep for Optimal Health & Fitness - Part I

Tuesday, 27 June 2017 by kes_nee

Recovery is a hot topic in fitness, and we’ve explored it in many blogs and Fitness Friday broadcasts—its's the only way to maintain and increase your workout effort. But what about the ultimate form of our body’s recovery – sleep?

Published in trainers, master-trainers, Users, Emily Sopo

Tabata — Where It Came From and What It Is

Wednesday, 14 June 2017 by kes_nee

If you’ve read any of our other blog posts, you know that we’re big proponents of high-intensity interval training (HIIT). Time-efficient, calorie-scorching, and uber-effective, it’s clear that HIIT is a great way to train. Today, we share some insights into one of the most well-known but also misunderstood forms of HIIT – Tabata.

Published in trainers, master-trainers, Users, Emily Sopo