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According to ACSM’s Health and Fitness Journal, wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs ...
 
First, CONGRATULATIONS if you are currently pregnant or contemplating pregnancy!  What an ...
In part I of our Sleep for Optimal Health ...
One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more ...
Do you set monthly MEPs goals?  How about MEPs goals for each of your workouts?
Recovery is a hot topic in fitness, sleep for optimal health and fitness is the only way to maintain and increase your workout effort. ...
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