Share the load – real strength comes from equity and education
Two women looking at the Myzone app on a smartphone

Share the load – real strength comes from equity and education

Wednesday, 8 March 2023 8 min read
Conquering Friedreich's ataxia and staying physically active
Kelly Gregory aka Instagram's Conquering Friedreich ataxia

Conquering Friedreich's ataxia and staying physically active

Tuesday, 7 March 2023 3 min read
Five tips on training women going through the menstrual cycle

Five tips on training women going through the menstrual cycle

Tuesday, 28 February 2023 2 min read
Everything you need to know to train like an NFL player
American football players lining up on the gridiron with a referee watching

Everything you need to know to train like an NFL player

Friday, 10 February 2023 5 min read
VO2 max: What is it and how can you improve yours?

VO2 max: What is it and how can you improve yours?

Wednesday, 8 February 2023 3 min read
Beep test: measuring your fitness
Beep Test Results

Beep test: measuring your fitness

Wednesday, 8 February 2023 3 min read
Plan your training for obstacles and endurance events

Plan your training for obstacles and endurance events

Monday, 6 February 2023 2 min read
What to eat before and after a workout
Nutritional workout food

What to eat before and after a workout

Wednesday, 1 February 2023 2 min read
What are the secrets to improving your wellbeing?
Woman improving wellbeing through a personal training session in the gym wearing Myzone

What are the secrets to improving your wellbeing?

Wednesday, 18 January 2023 5 min read