8 January fitness pitfalls and how to avoid them
![Man looking at the Myzone app in a park](https://www.myzone.org/hubfs/Man%20looking%20at%20Myzone%20app%20in%20park.jpg)
8 January fitness pitfalls and how to avoid them
Tuesday, 9 January 2024
3
min read
6 reasons to start heart rate training with wearable technology
![A man and a woman working out on cardio machines in the gym, in front of heart rate zone tiles on a screen](https://www.myzone.org/hubfs/Heart%20rate%20training%20screen%20landscape.jpg)
6 reasons to start heart rate training with wearable technology
Wednesday, 29 November 2023
1
min read
How to keep movement front of mind for your mental health
![Woman smiling at the front of an exercise class](https://www.myzone.org/hubfs/happy%20blog%20header.png)
How to keep movement front of mind for your mental health
Monday, 8 May 2023
3
min read
How to support employee mental health through physical activity
![Person in business attire holding a Myzone business card](https://www.myzone.org/hubfs/Employee-Mental-Wellness-1.jpg)
How to support employee mental health through physical activity
Tuesday, 2 May 2023
3
min read
Share the load – real strength comes from equity and education
![Two women looking at the Myzone app on a smartphone](https://www.myzone.org/hubfs/Equity-1.jpg)
Share the load – real strength comes from equity and education
Wednesday, 8 March 2023
8
min read
Conquering Friedreich's ataxia and staying physically active
![Kelly Gregory aka Instagram's Conquering Friedreich ataxia](https://www.myzone.org/hubfs/Kelly-Gregory-main.jpg)
Conquering Friedreich's ataxia and staying physically active
Tuesday, 7 March 2023
3
min read
Five tips on training women going through the menstrual cycle
![](https://www.myzone.org/hubfs/Blogs%20%281%29.png)
Five tips on training women going through the menstrual cycle
Tuesday, 28 February 2023
2
min read
Everything you need to know to train like an NFL player
![American football players lining up on the gridiron with a referee watching](https://www.myzone.org/hubfs/NFL-training.jpg)
Everything you need to know to train like an NFL player
Friday, 10 February 2023
5
min read
VO2 max: What is it and how can you improve yours?
![](https://www.myzone.org/hubfs/Vo2.png)
VO2 max: What is it and how can you improve yours?
Wednesday, 8 February 2023
3
min read