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Myzone University

Wednesday, 19 June 2019 by Nicole Maue


Myzone University has hit the streets and is coming to a venue near you! We understand that implementing Myzone throughout your club can be challenging. Therefore, the Myzone team has decided to go on the road and ...

Published in clubs, Groups, trainers, Myzone, master-trainers

Part II: High Blood Pressure - What Does It Mean for Your Health?

Tuesday, 13 March 2018 by kes_nee

We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain. 

Published in Myzone, master-trainers, Ayla Donlin, trainer

Part I: High Blood Pressure - What Does It Mean for Your Health?

Tuesday, 13 March 2018 by kes_nee

When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health?

Published in Myzone, master-trainers, Ayla Donlin, trainer

Using Myzone for Optimal HIIT

Friday, 23 February 2018 by kes_nee

Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT.

Published in Myzone, master-trainers

HIIT Ratios and How to Use Them

Thursday, 8 February 2018 by kes_nee

As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine.

Published in Myzone, master-trainers, Ayla Donlin

Quick Tips to Get More Active

Thursday, 18 January 2018 by kes_nee

2018 is here, which has many of us thinking, “New year, new goals.”

Published in trainers, Myzone, master-trainers, Emily Sopo

3 Ways to Maximize Your Myzone in 2018

Friday, 12 January 2018 by kes_nee

Happy New Year, Myzone Community! Ready for some heart-pumping workouts as you train with Myzone this year? As we look forward to 2018, we want to share the top three ways to get the most out of your Myzone belt.

Published in trainers, master-trainers, Emily Sopo

Get Motivated with MYZONE Status

Wednesday, 29 November 2017 by kes_nee

If you've made MYZONE part of your fitness routine, you've likely experienced how effort-tracking technology holds us accountable and improves our adherence to exercise.

Published in trainers, master-trainers, Emily Sopo, trainer

5 Tips For High Intensity Exercise Motivation

Thursday, 16 November 2017 by kes_nee

It's official. High intensity interval training (HIIT) has been ranked as the #1 trend in the fitness industry for 2018. But research examining whether individuals enjoy HIIT versus MICT (moderate intensity continuous training) still ...

Published in trainers, master-trainers, Ayla Donlin

3 Ways to Increase Your Exercise Motivation

Wednesday, 8 November 2017 by kes_nee

It's a word we hear tossed around the fitness industry all the time—motivation. But what is it exactly? And how do we better motivate ourselves to exercise?

Published in trainers, master-trainers, Ayla Donlin