Welcome to the Myzone Blog

How to Design MYZONE Challenges for a Big Impact

Friday, 25 October 2019 by Emily Sopo

One of the most unique and engaging features of MYZONE is the ability to design MYZONE challenges. Ask any previous challenge participant with a mildly competitive side, and they’ll probably light up when talking about their experience.

Published in clubs, Groups, Myzone, Gamification, Challenges

Myzone University

Wednesday, 19 June 2019 by Nicole Maue


Myzone University has hit the streets and is coming to a venue near you! We understand that implementing Myzone throughout your club can be challenging. Therefore, the Myzone team has decided to go on the road and ...

Published in clubs, Groups, trainers, Myzone, master-trainers

Two Ways to Assess Your Heart Fitness Every Month

Thursday, 5 April 2018 by kes_nee

We wrap up Healthy Heart Month with two ways you can use your Myzone belt to assess your heart fitness every month.

Published in trainers, Myzone, Ayla D, trainer

8-Move Partner HIIT Workout

Thursday, 15 March 2018 by kes_nee

Ready for a high-intensity interval training (HIIT) workout you can do with a workout buddy?

Published in Myzone, Emily Sopo

Part II: High Blood Pressure - What Does It Mean for Your Health?

Tuesday, 13 March 2018 by kes_nee

We’re picking up where we left off in Part I of this blog. In Part I, we defined normal and high blood pressure and outlined negative health effects of blood pressure on our arteries, heart, and brain. 

Published in Myzone, master-trainers, Ayla Donlin, trainer

Part I: High Blood Pressure - What Does It Mean for Your Health?

Tuesday, 13 March 2018 by kes_nee

When’s the last time you had your blood pressure checked? For many of us, it was quite recently as blood pressure checks are a routine part of a visit to our physician’s office. But, do you know what your blood pressure numbers mean? Do you know how blood pressure affects your health?

Published in Myzone, master-trainers, Ayla Donlin, trainer

Using Myzone for Optimal HIIT

Friday, 23 February 2018 by kes_nee

Our past few blogs and Fitness Friday broadcasts have focused on High Intensity Interval Training (HIIT). Now that you know what HIIT is and how to perform it successfully, this blog will assist you in using the Myzone App for optimal HIIT.

Published in Myzone, master-trainers

HIIT Games for Small Group Training

Friday, 23 February 2018 by kes_nee

We hope you’re HIITing your workouts hard this month! February is all about high-intensity interval training (HIIT). Last week, we broke down how to organize HIIT ratios. Now, let’s play some games with them!

Published in trainers, Myzone, Ayla Donlin, trainer

HIIT Ratios and How to Use Them

Thursday, 8 February 2018 by kes_nee

As you probably know by now, our theme at Myzone during the month of February is High Intensity Interval Training (HIIT). HIIT is currently ranked as the number one fitness trend in the world, according to the American College of Sports Medicine.

Published in Myzone, master-trainers, Ayla Donlin