Welcome to the Myzone Blog

8-Move Partner HIIT Workout

Thursday, 15 March 2018 by kes_nee

Ready for a high-intensity interval training (HIIT) workout you can do with a workout buddy?

Published in Myzone, Emily Sopo

Quick Tips to Get More Active

Thursday, 18 January 2018 by kes_nee

2018 is here, which has many of us thinking, “New year, new goals.”

Published in trainers, Myzone, master-trainers, Emily Sopo

3 Ways to Maximize Your Myzone in 2018

Friday, 12 January 2018 by kes_nee

Happy New Year, Myzone Community! Ready for some heart-pumping workouts as you train with Myzone this year? As we look forward to 2018, we want to share the top three ways to get the most out of your Myzone belt.

Published in trainers, master-trainers, Emily Sopo

Get Motivated with MYZONE Status

Wednesday, 29 November 2017 by kes_nee

If you've made MYZONE part of your fitness routine, you've likely experienced how effort-tracking technology holds us accountable and improves our adherence to exercise.

Published in trainers, master-trainers, Emily Sopo, trainer

2 High Intensity Workouts in Under 30 Minutes

Thursday, 2 November 2017 by kes_nee

Looking for high intensity workouts that are also time-efficient? We got you covered. In October, we focused on the MYZONE Zones and Heart Rate. Check out our recent blogs about heart rate recovery and resting ...

Published in trainers, master-trainers, Emily Sopo

Estimating Caloric Expenditure with MYZONE

Monday, 30 October 2017 by kes_nee

Did you know that exercisers tend to overestimate the amount of physical activity they perform and underestimate the amount of calories they consume?

Published in trainers, master-trainers, Emily Sopo

How to Track Resting Heart Rate with MYZONE

Thursday, 26 October 2017 by kes_nee

As a MYZONE user, you probably have a lot of experience tracking your heart rate during exercise. But what about when you’re not exercising? What about when you’re at a complete rest?

Published in trainers, master-trainers, Emily Sopo

Heart Rate Recovery - How to Measure Yours

Thursday, 12 October 2017 by kes_nee

heart rate recovery

Monitoring your heart rate in real time is essential to holding yourself accountable. But did you also know that it's a helpful indicator of your cardiovascular health? This is where heart ...

Published in trainers, master-trainers, Emily Sopo

How to Design MYZONE Challenges for a Big Impact

Wednesday, 23 August 2017 by kes_nee

One of the most unique and engaging features of MYZONE is the ability to design MYZONE Challenges that push members through their heart rate zones. Ask any previous challenge participant with a mildly competitive side, and they’ll probably light up when talking about their experience.

Published in trainers, master-trainers, Emily Sopo

Making MYZONE's Heart Rate Monitor Work For You

Wednesday, 16 August 2017 by kes_nee

We had a blast at the 2017 IDEA World Fitness Convention in Las Vegas this year! Thanks to everyone who stopped by the MYZONE booth and participated in the Heart Rate Recovery Game!

Published in trainers, master-trainers, Emily Sopo, Ayla Donlin