Welcome to the Myzone Blog

What You Should Know About Estimated Maximal Heart Rate

Tuesday, 21 March 2017 by kes_nee

We are so lucky to be part of a community of MYZONE users who engage with us, ask smart questions, and strive to improve their fitness and understanding of heart rate training! This blog is inspired by the MYZONE community as a whole and by the fitness staff at the Village Health Clubs & Spas in Arizona, who we recently had the opportunity to meet.

Published in trainers, master-trainers, Users, Emily Sopo

February Fitness Winners

Friday, 3 March 2017 by kes_nee

MYZONE's February Fitness Challenge has officially come to a close and we're happy to announce the winners for this month! They worked hard, broke a sweat and gained some very well earned MEPs.

Published in Myzone, Users

March MEP Motivation

Tuesday, 28 February 2017 by kes_nee

We are already in the last month of the first quarter of the year – can you believe it?! How is your exercise motivation holding up? Are you staying on point with your health and fitness goals through MYZONE's fitness tracking app?

Published in trainers, master-trainers, Users, Ayla Donlin

Objective vs. Subjective Feedback: Why Both are Valuable

Tuesday, 21 February 2017 by kes_nee

Wearable technology has been the #1 fitness trend for two years in a row according to a worldwide survey by the American College of Sports Medicine. At MYZONE, we are proud to bring you an incredibly accurate and versatile fitness ...

Published in trainers, master-trainers, Users, Ayla Donlin

Dynamic Stretching 101

Tuesday, 14 February 2017 by kes_nee

We hope you were able to catch our recent Fitness Friday broadcast all about static stretching! Today, we’ll cover the flip side of flexibility training—dynamic stretching.

Published in trainers, master-trainers, Users, Emily Sopo

Killer Kettlebells

Tuesday, 14 February 2017 by kes_nee

This Killer Kettlebell Circuit will give you a total-body workout and challenge your cardiorespiratory fitness! Make sure to strap on your MYZONE MZ-3 heart rate monitor chest strap to keep track of your MEPs.

Published in trainers, master-trainers, Users, Emily Sopo

MYZONE: Three Heart Pumping Workouts (in under 30 minutes)

Tuesday, 7 February 2017 by kes_nee

In honor of MYZONE’s February Fitness Challenge, we have prepared for you three heart pumping, MEP earning workouts that you’ll get your heart rate up!

Published in trainers, master-trainers, Users, Ayla Donlin

MYZONE: How Exercise Makes Your Heart Healthy

Tuesday, 31 January 2017 by kes_nee

According to the World Health Organization (WHO), chronic disease continues to be the leading cause of death in the world.  Heart disease is at the top of that list.  Although the statistics can be overwhelming and concerning, we have the power to take action and choose behaviors that will promote health rather than disease. By using a heart rate monitor, it's easier ...

Published in trainers, master-trainers, Users, Ayla Donlin

Common Phenomena When Getting More Fit with MYZONE

Tuesday, 24 January 2017 by kes_nee

We hope that you are experiencing the many benefits of working out with your MYZONE heart rate monitor belt, and we hope that one of those benefits is you feeling more fit!

Published in trainers, master-trainers, Users, Ayla Donlin

Static Stretching 101

Tuesday, 24 January 2017 by kes_nee

Many of us push ourselves with moderate and high-intensity cardio and resistance training, but how many of us take the time to pause for a well-rounded stretch routine? If you’re like us, it sometimes becomes easy to neglect stretching because we’re so pumped to move our bodies!

Published in trainers, master-trainers, Users, Emily Sopo