Welcome to the Myzone Blog

Top 4 Reasons Why We LOVE MYZONE

Thursday, 29 December 2016 by kes_nee

Over the past several months, we've had the opportunity to connect with many of you—personal trainers, fitness enthusiasts, weekend warriors, group fitness instructors, athletes—all MYZONE heart rate wearable technology users and all hardworking individuals with health & fitness goals!

Published in Myzone, master-trainers, Users, Emily Sopo, Ayla Donlin

Healthy Lifestyle's Start With Respect

Thursday, 29 December 2016 by kes_nee

Obtaining a healthy lifestyle in the new year requires listening to, and respecting your body. Overworking yourself, especially when you feel that you should stop, can cause serious harm long-term. Wanting to get a certain amount of time in your workout or hit a certain goal shouldn’t come before your body’s health. Respecting your body’s needs is number one. To ...

Published in Myzone, Users

Earning Holiday MEPs: Two 20-minute Workouts

Thursday, 22 December 2016 by kes_nee

Happy Holidays to our MYZONE Friends!  This is a wonderful time of year filled with joy and giving; however, it can also be a stressful time of year with overcommitted schedules and changes to our fitness and nutrition routines. While it can be a challenge to get in those holiday workouts, we're here to help.

Published in trainers, master-trainers, Users, Ayla Donlin

Holiday HIIT

Tuesday, 20 December 2016 by kes_nee

Staying in shape during the holiday season can be challenging at times, but it’s important to stay on track and keep those MEPs high. HIIT, or high-intensity interval training, can be a great way to stay active during the holiday season or while on vacation. Whether you have gym access or just some accessible floor space, you can utilize a holiday HIIT routine ...

Published in Myzone, Users

Setting a Fitness Resolution

Tuesday, 20 December 2016 by kes_nee

The New Year is a great time for setting goals, especially when it comes to fitness. Planning out benchmarks for 2017 can be a fun way to keep yourself focused on what you would like to accomplish in the upcoming year. A great way to plan your fitness goals and hold yourself accountable is by using the MZ-3 belt and MYZONE app to keep track of your exercise progress throughout the year.

Published in Myzone, Users

MYZONE: Planning for Healthy Holidays

Thursday, 15 December 2016 by kes_nee

Have you completed all of your holiday planning yet?!?  Sometimes the logistics of the holidays can be overwhelming.  There are so many different factors to plan – gifts, gatherings, travel, food, family, friends…and those are just a few!

Published in trainers, master-trainers, Users, Ayla Donlin

On the Go Holiday Workouts

Tuesday, 13 December 2016 by kes_nee

Holiday months are, in many minds, synonymous with weight gain. Luckily for MYZONE users, this year can be different! Whether you’re hosting the festivities at your place, traveling, or find yourself staying in a hotel--MYZONE is there for you. If you’re going to be busy and away from the gym this holiday season, keep reading for some gym-free tips and suggested ...

Published in Myzone, Users

A Breakdown of Fitness Protein Powders

Thursday, 8 December 2016 by kes_nee

MYZONE was developed to help you get the most out of your workouts. Accurate, real-time, effort-based feedback helps you see exactly how hard you're working so you know if you need to push yourself further or dial it back to avoid injury. The group heart rate tracker was not, however, created to do all the heavy lifting necessary when you're working ...

Published in Myzone, Users

Half Marathon Pace Training using MYZONE

Tuesday, 6 December 2016 by kes_nee

If you are currently training for a half marathon or entertaining the idea of training for a half marathon in the near future, this blog will help you meet your pace goals and aid in heart rate training (pace being the time it takes you to run each mile of the 13.1 miles).  

Published in Myzone, master-trainers, Users, Emily Sopo, Ayla Donlin

Is "Fun" an Essential Component of Fitness?

Thursday, 1 December 2016 by kes_nee

When we think about getting up at 5am to go out to run or to head into the gym to burn some early morning calories, “fun” is not necessarily the first word that comes to mind. Luckily, there are methods to employ and attitudes to adopt that are able to help us get in the mood for exercise and to, eventually, look forward to breaking a sweat as we see results and ...

Published in Myzone, Users