International Women’s Day and how wellness can lead to greater equity
International Women’s Day and how wellness can lead to greater equity
Wednesday, 8 March 2023
5
min read
Share the load – real strength comes from equity and education
Share the load – real strength comes from equity and education
Wednesday, 8 March 2023
8
min read
Conquering Friedreich's ataxia and staying physically active
Conquering Friedreich's ataxia and staying physically active
Tuesday, 7 March 2023
3
min read
Building strong women: A women-only gym success story
Building strong women: A women-only gym success story
Thursday, 2 March 2023
3
min read
Five tips on training women going through the menstrual cycle
Five tips on training women going through the menstrual cycle
Tuesday, 28 February 2023
2
min read
Beep Test: Every effort counts
Beep Test: Every effort counts
Tuesday, 21 February 2023
2
min read
Fitness Test 2.0: Measure, maintain and improve with Myzone
Fitness Test 2.0: Measure, maintain and improve with Myzone
Tuesday, 21 February 2023
2
min read
Up your trainer game: The importance of ongoing learning for fit pros
Up your trainer game: The importance of ongoing learning for fit pros
Monday, 20 February 2023
2
min read
Example HIIT sessions for different levels
Example HIIT sessions for different levels
Tuesday, 14 February 2023
2
min read